Dates

Contents: Fresh Dates from Iran or Turkey.

May contain traces of nuts and seeds.

Dates have a high content of calcium, potassium, zinc, iron, copper, magnesium and dietary fiber.

Health effects:

• Prevents constipation
• Can relieve allergies
• Can provide better sleep
• Can improve the body´s cholesterol levels and prevents arteriosclerosis

How to use:
For example, fresh dates can be used in processed sour milk, yoghurt or salads. They can also be used as snacks.