
Cumin
Cumin, whole seeds in bulk 100 g.
Cumin contains Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Calcium, Iron, Cobalamin and Magnesium.
Health effects:
- Promotes digestion
- Can help with weight loss
- Can reduce cholesterol
How to use:
Cumin is often used as a spice in cooking as well as in various spice mixtures.