Cumin

Cumin, whole seeds in bulk 100 g.

Cumin contains Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Calcium, Iron, Cobalamin and Magnesium.

Health effects:

• Promotes digestion
• Can help with weight loss
• Can reduce cholesterol

How to use:

Cumin is often used as a spice in cooking as well as in various spice mixtures.