Cinnamon

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Cinnamon whole in bulk 100 g.

Cinnamon is healthy in smaller quantities. It contains fiber, calcium, iron, manganese and polyphenol, among others.

Health effects:
  • Can increase blood circulation
  • May be anti-inflammatory
  • Can prevent headaches
  • Can stimulate digestion
  • Can help you lose weight
  • Can help to keep blood sugar at a consistent level
How to use:

Cinnamon is a spice that is often used in cooking or baking. You can use cinnamon in tea and coffee for the good taste. For headaches, mash cinnamon and mix with warm water. Lubricate the forehead and let it work for about 10 minutes to relieve the headache.

The National Food Agency recommends to not eat a lot of cinnamon regularly. You should also be careful about giving cinnamon to children.