Almond, sliced in bulk 100 g.
Almond is a nut that contains among other things, antioxidants, magnesium, calcium, iron, zinc and unsaturated fat. They also contains vitamin B and vitamin E and has a high fibre content.
- Can lower cholesterol
- Gives hair shine and strength
- Prevents sluggish stomach
- Strenghtens bones and teeth
How to use:
Almonds can be used in baking and cooking. They can also be used as snacks.